The World’s Shortest Guide To Meditation Meditation by Charlie Ambler - Apr 28, 2015 A monk meditates in Angkor Wat Focus on the breath When the mind wanders (and it will), gently return your attention to the breath. Repeat step 2 seven billion times, without getting frustrated. Share this:RedditLinkedInTwitterGoogleTumblrPinterestFacebookPrintEmailDaily Zen is ad-free. Want to support the site? Consider a small monthly subscription. Option 1 : $7.00 USD - monthly Option 2 : $3.00 USD - monthly Option 3 : $10.00 USD - monthly Option 4 : $25.00 USD - monthly If you don't feel like a monthly subscription, you can make a one-time donation. Thanks for your support.